Post-traumatic Growth as an intentional practice

For many of us in schools, COVID-19 was a traumatic experience, taking away from us our familiar habits and routines. Physical distancing and Zoom sessions led to a lack of physical comfort and the small joys of sharing space with adults and children. Add to that the fear of contracting the disease, or having a loved one suffer from it, the past few months have not been easy!. While many are familiar with term post-traumatic stress disorder (PTSD), fewer people know about the